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Who’dat?
The real shame is that this guy never did anything particularly memorable after his bodybuilding contest. ;-)Filed under: Fun Tagged: before they were famous, guess who
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Self-Myofascial Release: A Simple Analogy
If you’ve seen people rolling around on hard foam cylinders or tennis balls grimacing in pain but have never tried it yourself, you’re missing out on the most amazing discomfort known as...
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Building The Ultimate Home Gym
If you were in my ‘inner-circle’ way back when, you may remember my original, 14-page Home Gym Guide, circa 2006. It was a short-list of essential training equipment I’d recommend to my in-home...
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CARdio: A Simple Analogy
One of the questions I’m asked most often has to do with “cardio” (which I always have to put in finger quotes when speaking, even on the phone.) It seems people use the term “cardio” to refer to one...
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I Like You, But You’re Crazy.
I needed to make room in my garage for a snow-blower so after many years of faithful service, I listed my big ol’ training tire (which I fondly knew as “Exhibit A”) on craigslist this morning as a...
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